Hot-Cold Contrasting

What is hot - cold contrasting

Hot and cold contrasting is an ActiveLife therapy applied to musculoskeletal tissues, involving quick temperature changes for injury and recovery. It’s especially effective for repetitive sprain and strain conditions. The treatment may include hot or cold therapies to reduce pain and speed recovery.

How it works

Hot and cold contrasting is based in physiology. Cold decreases inflammation. It causes superficial blood vessels to constrict, slowing the blood flow and nerve conduction. Heat is then applied to relax the musculo-nervous system, causing blood vessels to dilate, and helping to remove wastes from the body tissues.

Benefits of ActiveLife Hot - Cold Contrasting 

  • Stimulating circulation
  • Improving elimination
  • Decreasing inflammation
  • Lowering pain reaction
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